Services

 

Nutrition and physical health has a huge impact on mental and emotional well-being. Food is the means by which our bodies and brains are nourished; and what we eat will impact how we feel and how efficient our bodies function. 

That being said there is a lot of misinformation in our media regarding diet and nutrition. Many people are under the impression that in order to gain health or heal or fix their chronic disease that weight loss must happen. This is simply not always the case and furthermore can make the problem even worse. When you work with me we won’t be focusing on weight loss as your outcome. Our focus will be making sustainable lifestyle changes in order to obtain health or control your disease.

Below is a list of concerns that I have experience working with:

  • Lifestyle changes in dietary habits to improve health

  • Child Nutrition

  • Nutrition for pregnancy and postpartum

  • Eating disorders such as anorexia nervosa, bulimia nervosa or binge eating disorder

  • Weight concerns

  • Recipes and meal planning

  • Cooking classes, grocery tour or shopping

  • Non-Diet Wellness

  • Help with Intuitive Eating

  • Non-Diet Disease Management (diabetes, hypertension, high cholesterol)

  • A Speaker For My Organization

  • Nutrition Counseling from a Christian perspective

Pre-Consultation – 15 minutes – Free

Want to chat to hear more about my nutrition philosophy to ensure we are a good fit for each other? Set up a free initial consultation!

Initial Consultation – 60 minutes

In our first appointment together, we will discuss your health history, eating history, as well as your current concerns.  This goal of this appointment is to gather information about how I can best serve you and get an idea for some short and long-term goals.

Follow up – 60 minutes

We will spend most of these appointments talking about your relationship with food and your body as well as steps towards healing and recovery. We will help guide you in setting up sustainable, realistic and individualized behavior changes to improve your health and your relationship with food.

VIRTUAL sessions

 If it’s not possible for us to meet face to face I work with clients virtually as well! Schedule a consultation to ask more about this convenient service!

Insurance

 I currently do not accept insurance but may provide a Super Bill so you can request reimbursement for the services you received.

Cancellations

There is no fee if appointments are canceled with at least 24 hour notice. If you have a last minute emergency I may accommodate you. However if you do not cancel or reschedule your appointment within 24 hours you are responsible for the full cost of the session. 

Cost and Financing

Please contact me for my rate. If cost is of concern for you please let me know so that we can discuss my sliding scale.