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Tired of feeling bad about eating?

I am here to help! I can help you improve your health in a variety of ways including your eating habits and patterns, nutrition related health problems physical activity, and your relationship with food and your body.


Services

I am currently available virtually and in-person for nutrition therapy. I recommend you sign up for a free "pre-consultation" with me first so we can decide what service is best for you. 

My Nutrition Philosophy

I practice a mindful eating weight neutral approach, which means that I believe health is achievable no matter what your size is. My focus is not on weight loss but to improve a persons overall health status.

My blog

I contribute to a Christian faith-based health blog called Body Bloved. Although I work with clients of all faith or no faith backgrounds, one of my areas of expertise is Christian member care.

 
 

“When the joy goes out of eating, nutrition suffers.”

— Ellyn Satter